Are you tired of having that 2 pm mid-day crash feeling? There are several factors that contribute to the development of fatigue, including lifestyle, medical conditions, and physiological problems. Unhealthy lifestyle practices such as excessive alcohol or caffeine intake, extreme workouts, inactivity, inadequate sleep, and unhealthy diet all contribute to experiencing fatigue. There are also mental health problems such as grief, depression, stress, and anxiety that may cause fatigue. If your fatigue is caused by physical, emotional, or mental reasons, there are easy ways to manage it through your diet. Check out these five food choices that are filled with nutrients that fight the symptoms of fatigue efficiently.
If you are feeling fatigued after a long day at work or post workout, you can regain your energy simply by eating watermelon. This fruit is rich in water and helpful electrolytes that prevent dehydration so you can remain active and beat fatigue.
Watermelon is rich in nutrients that fight fatigue including lycopene, beta-carotene, iron, potassium, and Vitamin C. At only 48 calories per cup, this fruit is high in nutrition without being high in calories. And don’t simply stop with the pink stuff! Did you know that the closer you eat to the rind, the more nutritional benefits you will get!
Add billions of friendly bacteria, a pleasant taste and creamy texture, and a superfood is born! But yogurt is also the perfect delivery vehicle for added vitamins, fiber, essential fatty acids and antioxidants. All of this is the perfect mix to help get rid of fatigue. It serves as a great source of fast energy when needed. The probiotic content of yogurt also helps in easing symptoms related to chronic fatigue. And let’s not forget to mention that these nutrients also play a vital function of improving gut health altogether.
Oats are an important grain – so important, it has been named a superfood. It is another wonderful food to eat to fight the symptoms of acute or chronic fatigue. It contains healthy carbohydrates that provide fuel to the body and brain. Other nutrients that can be found in every serving of oatmeal are phosphorus, magnesium, protein, Vitamin B1 – all working simultaneously to enhance energy levels in the body.
Sunflower or Pumpkin Seeds
Another ideal, healthy superfood for people who get easily fatigued is sunflower or pumpkin seeds. They are loaded with high-quality protein, beneficial Omega-3 fatty acids, as well as Vitamins B1, B2, B5, and B6. These nutritional powerhouses are wrapped up in small packages making it an easy snack when you are on the go. To preserve the health benefits of these, try to eat them raw!
When it comes to nutrition, bananas are packed with 400 – 600 milligrams of potassium, a mineral the body needs for effective conversion of sugars into energy. With just over thirty carbohydrates, a variety of vitamins and minerals, about 120 calories and a few grams of both protein and fiber, bananas are definitely nutritionally-dense. Because of the carbohydrates, bananas are a great pre-workout snack that will give you an extra boost at the gym. But all of these elements solve fatigue-related symptoms including tiredness and dehydration.