General Health & Wellness

Spell your Name!

If you haven’t heard of the “Spell your name” workout there’s a chance you are either living under a rock OR have not succumbed to social media. I found literally hundreds of different versions of the trendy workout that’s sweeping the internet.

Whether you like a personal workout or are motivated by challenging your friends to a workout, the “Spell you name” workout could be for you.

Our members have been taking pictures of it, sending it to their friends and then connecting for a “quick” workout. Sometimes that workout leads to grabbing a beer or cocktail afterward but that’s another trend altogether!  Next time, let’s discuss beer yoga!

See a photo of our workout below.

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