Fat Loss/Weight Loss

The Additive That’s Making Us Fat

You may not realize it, but we’re being poisoned by a common additive present in a wide array of processed foods like soft drinks and salad dressings, store-bought cakes and cookies, snacks, breakfast cereals and breads. I say “poisoned”… read more.

Stretching/Recovery

Are You Man Enough for Yoga?

The answer is an overwhelming YES! LeBron James, Victor Cruz, Ray Lewis, Robert Downey Jr., Sting and Matthew McConaughey practice yoga and are very vocal about how much they enjoy and need it. Victor Cruz, one of the best wide… read more.

Myths and Misconceptions

6 Myths About Personal Trainers

It’s time to bridge the gap and set the record straight on Personal Trainers!  There are many myths and misconceptions about Personal Trainers but what are the actual facts about us as hard-working professionals trying to change people’s lives through health… read more.