General Health & Wellness

Exercise, Recover, Repeat

It is well documented that exercise is powerful preventative medicine. The benefits include but are not limited to: better sleep quality, increased bone density, increased HDL (good cholesterol), decreased triglycerides, and risk of cardiovascular disease, stroke, type 2 diabetes,… read more.

Strength/Weight Training

Around the Gym

I’ve been in the fitness industry for over 25 years now and I’ve seen an array of equipment and fads come and go. One of the mainstays however, in every gym no matter if it’s a big box or… read more.