By Dorron Blumberg Are you constantly struggling with your eating habits and weight fluctuations? Does your body often breakdown and do you suffer from minor to major pains in your muscles and joints? Do you have a lot of… read more.
It is well documented that exercise is powerful preventative medicine. The benefits include but are not limited to: better sleep quality, increased bone density, increased HDL (good cholesterol), decreased triglycerides, and risk of cardiovascular disease, stroke, type 2 diabetes,… read more.
Spring into a fitter you! Spring will be here before you know it—and bikini season soon after that. No need to panic! If you start shedding your winter layers now, you’ll feel great with plenty of time to spare.… read more.
By Dorron Blumberg “Exercise is king, and nutrition is queen, together they create your fitness kingdom” – Jack Lalane There are so many different diet theories in the world today. You can easily get mixed up with what you… read more.