Beach season is approaching, and many of us will soon try on a bathing suit or two to quickly realize that we probably didn’t make the best food and activity choices this winter. Besides the fact that the winter… read more.
You may not realize it, but we’re being poisoned by a common additive present in a wide array of processed foods like soft drinks and salad dressings, store-bought cakes and cookies, snacks, breakfast cereals and breads. I say “poisoned”… read more.
With the holiday season approaching, weight gain becomes one more stressor that we just don’t need. If you’re thinking about it you are already heading in the right direction. Acknowledging the challenges you’ll be facing gives you an advantage… read more.
It’s time to bridge the gap and set the record straight on Personal Trainers! There are many myths and misconceptions about Personal Trainers but what are the actual facts about us as hard-working professionals trying to change people’s lives through health… read more.