Are you tired of having that 2 pm mid-day crash feeling? There are several factors that contribute to the development of fatigue, including lifestyle, medical conditions, and physiological problems. Unhealthy lifestyle practices such as excessive alcohol or caffeine intake,… read more.
For some, the feel of your own sweat rushing down your face from physical exertion can be uplifting and motivating. For others, the thought of clammy skin and sticky, sweaty clothes is enough to deter you from even stepping… read more.
Aging is unavoidable. And we will all die someday, but, like Snoopy points out, “…on all the other days, we will not.” Science has proven that we can indeed slow down the aging process by reducing stress, exercising regularly,… read more.
by Dorron Blumberg, Sports Psychologist Golf is a very intense game that requires a lot of concentration and execution. Form, technique, and consistency are all key factors when playing the game. These elements can be worked on with a… read more.
My personal training career began in a gym where the majority of members were college students. Gold’s Gym in Statesboro, Georgia had every piece of equipment you could think of. I loved having the ability to vary my strength training… read more.
When you treat yourself to your favorite snack or dessert, it is sometimes hard to stop eating once you get started. Luckily, your body has a built-in system to stop yourself from overindulging. Even if your mouth wants just… read more.