Shake up your fitness routine and adopt a new trend for the year! Wearable technology Fitness trackers and smart watches were hot holiday gifts and this trend is only going to get bigger. Now you can track your calories,… read more.
Beach season is approaching, and many of us will soon try on a bathing suit or two to quickly realize that we probably didn’t make the best food and activity choices this winter. Besides the fact that the winter… read more.
You may not realize it, but we’re being poisoned by a common additive present in a wide array of processed foods like soft drinks and salad dressings, store-bought cakes and cookies, snacks, breakfast cereals and breads. I say “poisoned”… read more.