My personal training career began in a gym where the majority of members were college students. Gold’s Gym in Statesboro, Georgia had every piece of equipment you could think of. I loved having the ability to vary my strength training… read more.
When you treat yourself to your favorite snack or dessert, it is sometimes hard to stop eating once you get started. Luckily, your body has a built-in system to stop yourself from overindulging. Even if your mouth wants just… read more.
by Lisa Cohen (nutritionist at Snowmass Club) For 18 years, I’ve has been providing health coaching and nutritional counseling. I have helped my clients to dramatically improve the quality of their lives through the health and fitness programs I… read more.
By Dorron Blumberg Are you constantly struggling with your eating habits and weight fluctuations? Does your body often breakdown and do you suffer from minor to major pains in your muscles and joints? Do you have a lot of… read more.
It is well documented that exercise is powerful preventative medicine. The benefits include but are not limited to: better sleep quality, increased bone density, increased HDL (good cholesterol), decreased triglycerides, and risk of cardiovascular disease, stroke, type 2 diabetes,… read more.