Stretching/Recovery

Are You Man Enough for Yoga?

The answer is an overwhelming YES! LeBron James, Victor Cruz, Ray Lewis, Robert Downey Jr., Sting and Matthew¬†McConaughey practice yoga and are very vocal about how much they enjoy and need it. Victor Cruz, one of the best wide… read more.

Stretching/Recovery

Roll It Out!

Many people do not understand how incorporating foam rolling into your workout routine may speed up your progress and eliminate setbacks. Some of the benefits of foam rolling include decreasing muscle spasms, increasing circulation, reducing scar tissue, releasing endorphins… read more.