Strength/Weight Training

Around the Gym

I’ve been in the fitness industry for over 25 years now and I’ve seen an array of equipment and fads come and go. One of the mainstays however, in every gym no matter if it’s a big box or… read more.

Strength/Weight Training

Training with Purpose

by Benjamin Fineman You put in a hard thirty minutes of lifting during your lunch break and even squeezed in that 10 minute ab routine you haven’t had time for in months. You’re feeling pretty good, as you should!… read more.

Strength/Weight Training

Partner Workout

Whether you are just starting your workout regimen or have been doing it for a while, adding a buddy adds an entirely new dimension to your workout. Consistency and commitment are the keys to success for any exercise or… read more.

Strength/Weight Training

Are You Functionally Fit?

In 2004 the New York Times ran an article by Allison Kyle Leopold introducing a new school of thought called “Functional Fitness.”  Functional fitness means the goal of a workout is to prepare your body so it can perform… read more.

Strength/Weight Training

Change Up Your Routine!

When was the last time you incorporated a new exercise into your routine?  Without realizing it, many of us get into our typical exercise routines every week whether it be running on the treadmill or having a specific leg… read more.

Strength/Weight Training

Primal Movement

Fitness enthusiasts are always looking for the newest and best methods for training the human body. Some find success following a bodybuilder’s guide to lifting, others swear by high intensity training and some prefer a mind/body approach with Yoga… read more.

Strength/Weight Training

Why Deadlift?

Many of us choose to lift weights as part of a healthy lifestyle.  We know it is a great way to build muscle, boost metabolism and increase strength.  More often than not, we opt to train those muscles that… read more.