We have all seen the commercials and read the hype, but what is muscle confusion? Does it even exist? Or is it just the next scheme to sell some DVDs and earn a quick buck in the fitness industry? The application of muscle confusion can be a… read more.
It’s time to bridge the gap and set the record straight on Personal Trainers! There are many myths and misconceptions about Personal Trainers but what are the actual facts about us as hard-working professionals trying to change people’s lives through health… read more.