Mind & Body

Why Yoga Nidra?

By Teresa White, LMT, CMAT What is Yoga Nidra? Yoga Nidra is a state of consciousness between waking and sleeping, similar to the “going-to-sleep” stage. It’s a state in which the body is completely relaxed, and the practitioner becomes… read more.

Quieting the busy mind
Mind & Body

Quieting the Busy Mind

Q: “How have you been?” A: “Busy.” Busy. We have begun to replace how “well we are” with how “busy we are”, and why wouldn’t we? Our lives are swamped with family obligations, work, and activities to get to.… read more.

Sleep and Weight Loss
Mind & Body

Sleep and Weight Loss

Did you get enough sleep last night? It could be impacting your dietary decisions and overall health. Experts say that adults require between 7 and 9 hours of QUALITY sleep each night. Lack of sleep has been shown to… read more.

How to achieve your 2016 goals
Mind & Body

How to achieve your 2016 Goals

Do you feel like you start each year with the same goal? Is it to lose weight or get in shape? Do you vow to eat more sensibly? If you tried and were not successful, do you know why?… read more.