by Meaghan Foley, fitness instructor at Brier Creek Country Club Motivation seems to be a never-ending battle for some. Seeking and sustaining willpower is often elusive. This is in part because we associate willpower with big action. We get… read more.
“You are what you eat” has been a mainstay of health-conscious folks for years. How about something new? The idea “you are what you think” has been gaining momentum. Scientific evidence continues to mount supporting the relationship between mental… read more.