We have all seen the commercials and read the hype, but what is muscle confusion? Does it even exist? Or is it just the next scheme to sell some DVDs and earn a quick buck in the fitness industry? The application of muscle confusion can be a… read more.
An article sheds light on a recent study naming the number one exercise for slowing down the aging process. It may not be what you think! Routine physical exercise reverses the signs of aging in the brain, and guess… read more.
Longevity and aging well are two things to which we all aspire. Today, Baby Boomers (born between 1945 and 1964) and their elders are living longer than ever before. They are also living better, healthier lives, due to changes… read more.
by Lisa Cohen Nutritionist, Snowmass Club Here’s why I am such a big fan of starting the day with meditation: When I meditate my day goes better. I have more energy and I feel less stress. I am more… read more.
by Meaghan Foley, Fitness Instructor at Brier Creek Country Club When we think of the word “nourishment” we tend to associate it immediately with food. I’m challenging you to think about the things you do to fill your soul… read more.
by Meaghan Foley, fitness instructor at Brier Creek Country Club Motivation seems to be a never-ending battle for some. Seeking and sustaining willpower is often elusive. This is in part because we associate willpower with big action. We get… read more.
“You are what you eat” has been a mainstay of health-conscious folks for years. How about something new? The idea “you are what you think” has been gaining momentum. Scientific evidence continues to mount supporting the relationship between mental… read more.