By Teresa White, LMT, CMAT What is Yoga Nidra? Yoga Nidra is a state of consciousness between waking and sleeping, similar to the “going-to-sleep” stage. It’s a state in which the body is completely relaxed, and the practitioner becomes… read more.
“You are what you eat” has been a mainstay of health-conscious folks for years. How about something new? The idea “you are what you think” has been gaining momentum. Scientific evidence continues to mount supporting the relationship between mental… read more.