We are surrounded by all sorts of bells, whistle, beeps, and chimes and their sole purpose is to get our attention. They notify us of the next appointment, the presence of someone at the door, that coffee is ready,… read more.
The Benefits of Resistance Exercise for 50+ adults is well documented. Research proves the health and well-being benefits of resistance training (i.e., weightlifting) for men and women of all ages, but especially for adults over the age of 50.… read more.
Have you heard the news? Are you sitting down? Well, you shouldn’t be after you read this! Over the last year the airwaves have been bombarded with reports on sitting being the next worst thing besides smoking on our… read more.