Spring into a fitter you! Spring will be here before you know it—and bikini season soon after that. No need to panic! If you start shedding your winter layers now, you’ll feel great with plenty of time to spare.… read more.
The Benefits of Resistance Exercise for 50+ adults is well documented. Research proves the health and well-being benefits of resistance training (i.e., weightlifting) for men and women of all ages, but especially for adults over the age of 50.… read more.
Have you heard the news? Are you sitting down? Well, you shouldn’t be after you read this! Over the last year the airwaves have been bombarded with reports on sitting being the next worst thing besides smoking on our… read more.