by Meaghan Foley, fitness instructor at Brier Creek Country Club Motivation seems to be a never-ending battle for some. Seeking and sustaining willpower is often elusive. This is in part because we associate willpower with big action. We get… read more.
Aging is unavoidable. And we will all die someday, but, like Snoopy points out, “…on all the other days, we will not.” Science has proven that we can indeed slow down the aging process by reducing stress, exercising regularly,… read more.
Spring into a fitter you! Spring will be here before you know it—and bikini season soon after that. No need to panic! If you start shedding your winter layers now, you’ll feel great with plenty of time to spare.… read more.
The Benefits of Resistance Exercise for 50+ adults is well documented. Research proves the health and well-being benefits of resistance training (i.e., weightlifting) for men and women of all ages, but especially for adults over the age of 50.… read more.
Have you heard the news? Are you sitting down? Well, you shouldn’t be after you read this! Over the last year the airwaves have been bombarded with reports on sitting being the next worst thing besides smoking on our… read more.