General Health & Wellness

Exercise, Recover, Repeat

It is well documented that exercise is powerful preventative medicine. The benefits include but are not limited to: better sleep quality, increased bone density, increased HDL (good cholesterol), decreased triglycerides, and risk of cardiovascular disease, stroke, type 2 diabetes,… read more.

General Health & Wellness

What’s Trending?

Are you among the millions of people who use the new year as a reason to turn over a new leaf? Did you accomplish your goal of 2016?  Many people tie their resolutions into fitness and wellness.  And millions… read more.