General Health & Wellness

What’s Trending?

Are you among the millions of people who use the new year as a reason to turn over a new leaf? Did you accomplish your goal of 2016?  Many people tie their resolutions into fitness and wellness.  And millions… read more.

Get Out of Your Shoes
General Health & Wellness

Get Out of Your Shoes

Until the invention of the modern shoe, barefoot and minimalist shoes were the only shoes used, period. From casual walkers and joggers to the top athletes, natural gaits have been supported by barefoot activity for centuries, and one could… read more.