Mrs. Smith has a new neighbor moving into the apartment above her. Her name is Sarah. As they pass each other on the stairway Mrs. Smith notices that Sarah is carrying what looks like a piece of fitness equipment.… read more.
My personal training career began in a gym where the majority of members were college students. Gold’s Gym in Statesboro, Georgia had every piece of equipment you could think of. I loved having the ability to vary my strength training… read more.
by Lisa Cohen (nutritionist at Snowmass Club) For 18 years, I’ve has been providing health coaching and nutritional counseling. I have helped my clients to dramatically improve the quality of their lives through the health and fitness programs I… read more.
By Dorron Blumberg Are you constantly struggling with your eating habits and weight fluctuations? Does your body often breakdown and do you suffer from minor to major pains in your muscles and joints? Do you have a lot of… read more.
It is well documented that exercise is powerful preventative medicine. The benefits include but are not limited to: better sleep quality, increased bone density, increased HDL (good cholesterol), decreased triglycerides, and risk of cardiovascular disease, stroke, type 2 diabetes,… read more.
Spring into a fitter you! Spring will be here before you know it—and bikini season soon after that. No need to panic! If you start shedding your winter layers now, you’ll feel great with plenty of time to spare.… read more.