Did you know that the traditional holiday weight gain time frame begins with Halloween and continues through New Year’s? We want you to celebrate, but keep balance and moderation in mind. Here are a few helpful tips for you… read more.
Many people are motivated initially by seeing their weight decrease on the scale, however over time this number can be misleading. There are other factors that determine your health other than losing weight. The ratio of fat to muscle… read more.
by Lisa Cohen Nutritionist, Snowmass Club Here’s why I am such a big fan of starting the day with meditation: When I meditate my day goes better. I have more energy and I feel less stress. I am more… read more.
by Meaghan Foley, Fitness Instructor at Brier Creek Country Club When we think of the word “nourishment” we tend to associate it immediately with food. I’m challenging you to think about the things you do to fill your soul… read more.
Staying fit on and off the course is a key component to your golf game! In an interview held at our very own Jupiter Country Club, pro golfer Brooks Koepka tells us how he stays in shape throughout the… read more.
by Meaghan Foley, fitness instructor at Brier Creek Country Club Motivation seems to be a never-ending battle for some. Seeking and sustaining willpower is often elusive. This is in part because we associate willpower with big action. We get… read more.
Are you tired of having that 2 pm mid-day crash feeling? There are several factors that contribute to the development of fatigue, including lifestyle, medical conditions, and physiological problems. Unhealthy lifestyle practices such as excessive alcohol or caffeine intake,… read more.
For some, the feel of your own sweat rushing down your face from physical exertion can be uplifting and motivating. For others, the thought of clammy skin and sticky, sweaty clothes is enough to deter you from even stepping… read more.
Aging is unavoidable. And we will all die someday, but, like Snoopy points out, “…on all the other days, we will not.” Science has proven that we can indeed slow down the aging process by reducing stress, exercising regularly,… read more.