Shake up your fitness routine and adopt a new trend for the year! Wearable technology Fitness trackers and smart watches were hot holiday gifts and this trend is only going to get bigger. Now you can track your calories,… read more.
For some, the feel of your own sweat rushing down your face from physical exertion can be uplifting and motivating. For others, the thought of clammy skin and sticky, sweaty clothes is enough to deter you from even stepping… read more.
Until the invention of the modern shoe, barefoot and minimalist shoes were the only shoes used, period. From casual walkers and joggers to the top athletes, natural gaits have been supported by barefoot activity for centuries, and one could… read more.
Have you heard the news? Are you sitting down? Well, you shouldn’t be after you read this! Over the last year the airwaves have been bombarded with reports on sitting being the next worst thing besides smoking on our… read more.