Spring into a fitter you! Spring will be here before you know it—and bikini season soon after that. No need to panic! If you start shedding your winter layers now, you’ll feel great with plenty of time to spare.… read more.
For some, the feel of your own sweat rushing down your face from physical exertion can be uplifting and motivating. For others, the thought of clammy skin and sticky, sweaty clothes is enough to deter you from even stepping… read more.
Until the invention of the modern shoe, barefoot and minimalist shoes were the only shoes used, period. From casual walkers and joggers to the top athletes, natural gaits have been supported by barefoot activity for centuries, and one could… read more.