We have all seen the commercials and read the hype, but what is muscle confusion? Does it even exist? Or is it just the next scheme to sell some DVDs and earn a quick buck in the fitness industry? The application of muscle confusion can be a… read more.
An article sheds light on a recent study naming the number one exercise for slowing down the aging process. It may not be what you think! Routine physical exercise reverses the signs of aging in the brain, and guess… read more.
by Dorron Blumberg, Parkland GCC Trainer 2017 has been an incredible year and the holiday season is approaching us. Throughout the years I hear many people make comments like, “Oh, I really have to work out now because of… read more.
By: Dorron Blumberg, Parkland Golf & Country Club Trainer A balanced, consistent fitness lifestyle can be defined as the ability to exercise and eat healthy on a regular basis. In my experience, people struggle with consistency and patience. This… read more.
Did you know that the traditional holiday weight gain time frame begins with Halloween and continues through New Year’s? We want you to celebrate, but keep balance and moderation in mind. Here are a few helpful tips for you… read more.
Many people are motivated initially by seeing their weight decrease on the scale, however over time this number can be misleading. There are other factors that determine your health other than losing weight. The ratio of fat to muscle… read more.
by Lisa Cohen Nutritionist, Snowmass Club Here’s why I am such a big fan of starting the day with meditation: When I meditate my day goes better. I have more energy and I feel less stress. I am more… read more.
by Meaghan Foley, Fitness Instructor at Brier Creek Country Club When we think of the word “nourishment” we tend to associate it immediately with food. I’m challenging you to think about the things you do to fill your soul… read more.