Staying fit on and off the course is a key component to your golf game! In an interview held at our very own Jupiter Country Club, pro golfer Brooks Koepka tells us how he stays in shape throughout the… read more.
by Meaghan Foley, fitness instructor at Brier Creek Country Club Motivation seems to be a never-ending battle for some. Seeking and sustaining willpower is often elusive. This is in part because we associate willpower with big action. We get… read more.
Are you tired of having that 2 pm mid-day crash feeling? There are several factors that contribute to the development of fatigue, including lifestyle, medical conditions, and physiological problems. Unhealthy lifestyle practices such as excessive alcohol or caffeine intake,… read more.
For some, the feel of your own sweat rushing down your face from physical exertion can be uplifting and motivating. For others, the thought of clammy skin and sticky, sweaty clothes is enough to deter you from even stepping… read more.
Aging is unavoidable. And we will all die someday, but, like Snoopy points out, “…on all the other days, we will not.” Science has proven that we can indeed slow down the aging process by reducing stress, exercising regularly,… read more.
My personal training career began in a gym where the majority of members were college students. Gold’s Gym in Statesboro, Georgia had every piece of equipment you could think of. I loved having the ability to vary my strength training… read more.