Did you know that the traditional holiday weight gain time frame begins with Halloween and continues through New Year’s? We want you to celebrate, but keep balance and moderation in mind. Here are a few helpful tips for you… read more.
Many people are motivated initially by seeing their weight decrease on the scale, however over time this number can be misleading. There are other factors that determine your health other than losing weight. The ratio of fat to muscle… read more.
When you treat yourself to your favorite snack or dessert, it is sometimes hard to stop eating once you get started. Luckily, your body has a built-in system to stop yourself from overindulging. Even if your mouth wants just… read more.
Spring into a fitter you! Spring will be here before you know it—and bikini season soon after that. No need to panic! If you start shedding your winter layers now, you’ll feel great with plenty of time to spare.… read more.
You may not realize it, but we’re being poisoned by a common additive present in a wide array of processed foods like soft drinks and salad dressings, store-bought cakes and cookies, snacks, breakfast cereals and breads. I say “poisoned”… read more.
With the holiday season approaching, weight gain becomes one more stressor that we just don’t need. If you’re thinking about it you are already heading in the right direction. Acknowledging the challenges you’ll be facing gives you an advantage… read more.