Fat Loss/Weight Loss

4 Simple Steps to Fat Loss

At the start of every New Year, weight loss becomes the #1 trending topic on Twitter feeds and Facebook posts around the country. We’ve been conditioned to wait for this magical month to lose that unwanted weight, because that’s… read more.

Fat Loss/Weight Loss

The Additive That’s Making Us Fat

You may not realize it, but we’re being poisoned by a common additive present in a wide array of processed foods like soft drinks and salad dressings, store-bought cakes and cookies, snacks, breakfast cereals and breads. I say “poisoned”… read more.

Aerobic Cardio Makes You Fat
Fat Loss/Weight Loss

Aerobic Cardio Makes You Fat

If you’ve ever wanted to lose weight, chances are one of the first things you added to your fat loss program was cardio. Traditional thought has told us, if we put in our time on the road, treadmill, bike,… read more.