by Lisa Cohen Nutritionist, Snowmass Club There was a time in my life when I would never let any fat touch my lips. I knew that french fries were not good for my health or my waistline, but I… read more.
When you treat yourself to your favorite snack or dessert, it is sometimes hard to stop eating once you get started. Luckily, your body has a built-in system to stop yourself from overindulging. Even if your mouth wants just… read more.
Spring into a fitter you! Spring will be here before you know it—and bikini season soon after that. No need to panic! If you start shedding your winter layers now, you’ll feel great with plenty of time to spare.… read more.
You may not realize it, but we’re being poisoned by a common additive present in a wide array of processed foods like soft drinks and salad dressings, store-bought cakes and cookies, snacks, breakfast cereals and breads. I say “poisoned”… read more.
With the holiday season approaching, weight gain becomes one more stressor that we just don’t need. If you’re thinking about it you are already heading in the right direction. Acknowledging the challenges you’ll be facing gives you an advantage… read more.