By Teresa White, LMT, CMAT What is Yoga Nidra? Yoga Nidra is a state of consciousness between waking and sleeping, similar to the “going-to-sleep” stage. It’s a state in which the body is completely relaxed, and the practitioner becomes… read more.
Summer is over; it is time for the homework, studying, tests, and watching your child RUCK march off to school. Rucking is the march that soldiers practice with heavy packs on their backs. The only difference is that a… read more.
For some, the feel of your own sweat rushing down your face from physical exertion can be uplifting and motivating. For others, the thought of clammy skin and sticky, sweaty clothes is enough to deter you from even stepping… read more.
Fitness enthusiasts are always looking for the newest and best methods for training the human body. Some find success following a bodybuilder’s guide to lifting, others swear by high intensity training and some prefer a mind/body approach with Yoga… read more.