I’ve been in the fitness industry for over 25 years now and I’ve seen an array of equipment and fads come and go. One of the mainstays however, in every gym no matter if it’s a big box or… read more.
By Dorron Blumberg “Exercise is king, and nutrition is queen, together they create your fitness kingdom” – Jack Lalane There are so many different diet theories in the world today. You can easily get mixed up with what you… read more.
Beach season is approaching, and many of us will soon try on a bathing suit or two to quickly realize that we probably didn’t make the best food and activity choices this winter. Besides the fact that the winter… read more.
You may not realize it, but we’re being poisoned by a common additive present in a wide array of processed foods like soft drinks and salad dressings, store-bought cakes and cookies, snacks, breakfast cereals and breads. I say “poisoned”… read more.