Fitness enthusiasts are always looking for the newest and best methods for training the human body. Some find success following a bodybuilder’s guide to lifting, others swear by high intensity training and some prefer a mind/body approach with Yoga… read more.
(Robert Marchand, 102, rides to beat his own hourly record at the National Velodrome of Saint-Quentin-en-Yvelines in Montigny-le-Bretoneux, on January 31, 2014.) Living in Aspen has always seemed to me a bit like Never-Never Land, where people refuse to… read more.
Many people do not understand how incorporating foam rolling into your workout routine may speed up your progress and eliminate setbacks. Some of the benefits of foam rolling include decreasing muscle spasms, increasing circulation, reducing scar tissue, releasing endorphins… read more.
“Go to a forest. Walk slowly. Breathe. Open all your senses. This is the healing way of Shinrin-yoku Forest Therapy, the medicine of simply being in the forest.” – Alan Watts After almost a decade of leading our Club’s… read more.
“You are what you eat” has been a mainstay of health-conscious folks for years. How about something new? The idea “you are what you think” has been gaining momentum. Scientific evidence continues to mount supporting the relationship between mental… read more.