Primal Movement
Strength/Weight Training

Primal Movement

Fitness enthusiasts are always looking for the newest and best methods for training the human body. Some find success following a bodybuilder’s guide to lifting, others swear by high intensity training and some prefer a mind/body approach with Yoga… read more.

Clean Eating
Nutrition

Clean Eating

Here are 3 Simple steps to start eating “clean” and 2 recipes to help get you started! “Clean eating” has been getting a lot of attention lately in blogs, Pinterest, and with fitness trainers.  Although new to mainstream America,… read more.

Beautiful instructor explaining how to use a foam roller
Stretching/Recovery

Roll It Out!

Many people do not understand how incorporating foam rolling into your workout routine may speed up your progress and eliminate setbacks. Some of the benefits of foam rolling include decreasing muscle spasms, increasing circulation, reducing scar tissue, releasing endorphins… read more.

hands on barbell
Strength/Weight Training

Why Deadlift?

Many of us choose to lift weights as part of a healthy lifestyle.  We know it is a great way to build muscle, boost metabolism and increase strength.  More often than not, we opt to train those muscles that… read more.