By Dorron Blumberg M.A. NSCA-CSCS – Master Trainer, Parkland Golf and Country Club 2018 is your year to take care of you. Your wellness plan needs to be a top priority. It is vital to take care of your… read more.
New year, new you! With a plethora of fitness options at your fingertips, there are more choices now than ever! Check out the predicted hottest trends for the year and find one that’s right for you! https://www.brit.co/fitness-trends-2018/… read more.
By: Alex Patnesky, BS, NASM CPT, The Hasentree Country Club I get asked a lot about my opinion on what types of protein powder or supplements should be taken in order to lose weight, and as it turns out,… read more.
We have all seen the commercials and read the hype, but what is muscle confusion? Does it even exist? Or is it just the next scheme to sell some DVDs and earn a quick buck in the fitness industry? The application of muscle confusion can be a… read more.
An article sheds light on a recent study naming the number one exercise for slowing down the aging process. It may not be what you think! Routine physical exercise reverses the signs of aging in the brain, and guess… read more.
by Dorron Blumberg, Parkland GCC Trainer 2017 has been an incredible year and the holiday season is approaching us. Throughout the years I hear many people make comments like, “Oh, I really have to work out now because of… read more.
By: Dorron Blumberg, Parkland Golf & Country Club Trainer A balanced, consistent fitness lifestyle can be defined as the ability to exercise and eat healthy on a regular basis. In my experience, people struggle with consistency and patience. This… read more.