Mrs. Smith has a new neighbor moving into the apartment above her. Her name is Sarah. As they pass each other on the stairway Mrs. Smith notices that Sarah is carrying what looks like a piece of fitness equipment.… read more.
by Dorron Blumberg, Sports Psychologist Golf is a very intense game that requires a lot of concentration and execution. Form, technique, and consistency are all key factors when playing the game. These elements can be worked on with a… read more.
My personal training career began in a gym where the majority of members were college students. Gold’s Gym in Statesboro, Georgia had every piece of equipment you could think of. I loved having the ability to vary my strength training… read more.
When you treat yourself to your favorite snack or dessert, it is sometimes hard to stop eating once you get started. Luckily, your body has a built-in system to stop yourself from overindulging. Even if your mouth wants just… read more.
by Lisa Cohen (nutritionist at Snowmass Club) For 18 years, I’ve has been providing health coaching and nutritional counseling. I have helped my clients to dramatically improve the quality of their lives through the health and fitness programs I… read more.