We are surrounded by all sorts of bells, whistle, beeps, and chimes and their sole purpose is to get our attention. They notify us of the next appointment, the presence of someone at the door, that coffee is ready,… read more.
With the holiday season approaching, weight gain becomes one more stressor that we just don’t need. If you’re thinking about it you are already heading in the right direction. Acknowledging the challenges you’ll be facing gives you an advantage… read more.
It’s time to bridge the gap and set the record straight on Personal Trainers! There are many myths and misconceptions about Personal Trainers but what are the actual facts about us as hard-working professionals trying to change people’s lives through health… read more.
The traditional holiday season starts at Thanksgiving and culminates at New Year’s Day; however unhealthy holiday foods are really introduced as early as mid-October with fall festivals and Halloween candy. Add in office parties, cookie swaps and social engagements… read more.