Are you among the millions of people who use the new year as a reason to turn over a new leaf? Did you accomplish your goal of 2016? Many people tie their resolutions into fitness and wellness. And millions… read more.
Summer is over; it is time for the homework, studying, tests, and watching your child RUCK march off to school. Rucking is the march that soldiers practice with heavy packs on their backs. The only difference is that a… read more.
For some, the feel of your own sweat rushing down your face from physical exertion can be uplifting and motivating. For others, the thought of clammy skin and sticky, sweaty clothes is enough to deter you from even stepping… read more.
Fitness enthusiasts are always looking for the newest and best methods for training the human body. Some find success following a bodybuilder’s guide to lifting, others swear by high intensity training and some prefer a mind/body approach with Yoga… read more.
(Robert Marchand, 102, rides to beat his own hourly record at the National Velodrome of Saint-Quentin-en-Yvelines in Montigny-le-Bretoneux, on January 31, 2014.) Living in Aspen has always seemed to me a bit like Never-Never Land, where people refuse to… read more.
Many people do not understand how incorporating foam rolling into your workout routine may speed up your progress and eliminate setbacks. Some of the benefits of foam rolling include decreasing muscle spasms, increasing circulation, reducing scar tissue, releasing endorphins… read more.