Are you man enough for yoga
Stretching/Recovery

Are You Man Enough for Yoga?

The answer is an overwhelming YES! LeBron James, Victor Cruz, Ray Lewis, Robert Downey Jr., Sting and Matthew McConaughey practice yoga and are very vocal about how much they enjoy and need it. Victor Cruz, one of the best wide… read more.

6 Myths of Trainers
Myths and Misconceptions

6 Myths About Personal Trainers

It’s time to bridge the gap and set the record straight on Personal Trainers!  There are many myths and misconceptions about Personal Trainers but what are the actual facts about us as hard-working professionals trying to change people’s lives through health… read more.

Partner Workout
Strength/Weight Training

Partner Workout

Whether you are just starting your workout regimen or have been doing it for a while, adding a buddy adds an entirely new dimension to your workout. Consistency and commitment are the keys to success for any exercise or… read more.

60 Days of Diet Sabatoge
Nutrition

60+ Days of Diet Sabotage

The traditional holiday season starts at Thanksgiving and culminates at New Year’s Day; however unhealthy holiday foods are really introduced as early as mid-October with fall festivals and Halloween candy.  Add in office parties, cookie swaps and social engagements… read more.

Functionally Fit
Strength/Weight Training

Are You Functionally Fit?

In 2004 the New York Times ran an article by Allison Kyle Leopold introducing a new school of thought called “Functional Fitness.”  Functional fitness means the goal of a workout is to prepare your body so it can perform… read more.

Yoga Nidra
Mind & Body

Why Yoga Nidra?

By Teresa White, LMT, CMAT What is Yoga Nidra? Yoga Nidra is a state of consciousness between waking and sleeping, similar to the “going-to-sleep” stage. It’s a state in which the body is completely relaxed, and the practitioner becomes… read more.

Carbs
Nutrition

The Problem with Carb Loading

“What should I eat before a workout?” I am asked this question almost daily.  If I suggest anything other than a sandwich, fruit, cereal or anything processed the most common response is, “If I don’t eat carbs then I… read more.