by Dorron Blumberg, Parkland GCC Trainer 2017 has been an incredible year and the holiday season is approaching us. Throughout the years I hear many people make comments like, “Oh, I really have to work out now because of… read more.
By: Dorron Blumberg, Parkland Golf & Country Club Trainer A balanced, consistent fitness lifestyle can be defined as the ability to exercise and eat healthy on a regular basis. In my experience, people struggle with consistency and patience. This… read more.
Did you know that the traditional holiday weight gain time frame begins with Halloween and continues through New Year’s? We want you to celebrate, but keep balance and moderation in mind. Here are a few helpful tips for you… read more.
Many people are motivated initially by seeing their weight decrease on the scale, however over time this number can be misleading. There are other factors that determine your health other than losing weight. The ratio of fat to muscle… read more.
Longevity and aging well are two things to which we all aspire. Today, Baby Boomers (born between 1945 and 1964) and their elders are living longer than ever before. They are also living better, healthier lives, due to changes… read more.
This is our second blog post that helps identify all the functional equipment we are now seeing in and around the gym. Today’s focus is “Battling Ropes”, those thick tug-of-war ropes you see wrapped around the base of strength… read more.
by Lisa Cohen Nutritionist, Snowmass Club Here’s why I am such a big fan of starting the day with meditation: When I meditate my day goes better. I have more energy and I feel less stress. I am more… read more.
Baked goods sure are sweet, but as you know, the ingredients that go into your favorite treats usually are not good for your body! Cookies, cakes and even muffins may be full of inflammatory foods like wheat, sugar, and vegetable oil. But… read more.