Strength/Weight Training

Training with Purpose

by Benjamin Fineman You put in a hard thirty minutes of lifting during your lunch break and even squeezed in that 10 minute ab routine you haven’t had time for in months. You’re feeling pretty good, as you should!… read more.

Nutrition

#MoreCleanEatingGoals

The new year is the perfect time to start eating healthier! While many people will try numerous diets, the best option for overall health is to embrace clean eating. When you eat clean, you’ll only eat foods that are… read more.

Nutrition

#CleanEatingGoals

The new year is the perfect time to start eating healthier! While many people will try numerous diets, the best option for overall health is to embrace clean eating. When you eat clean, you’ll only eat foods that are… read more.

Fat Loss/Weight Loss

The Additive That’s Making Us Fat

You may not realize it, but we’re being poisoned by a common additive present in a wide array of processed foods like soft drinks and salad dressings, store-bought cakes and cookies, snacks, breakfast cereals and breads. I say “poisoned”… read more.