by Kasie Zilk “Wherever you go, there you are” … even at the fitness center. Have you ever signed up for a series of group exercise classes because your best friend goes and is always raving about how much… read more.
By Dorron Blumberg “Exercise is king, and nutrition is queen, together they create your fitness kingdom” – Jack Lalane There are so many different diet theories in the world today. You can easily get mixed up with what you… read more.
Beach season is approaching, and many of us will soon try on a bathing suit or two to quickly realize that we probably didn’t make the best food and activity choices this winter. Besides the fact that the winter… read more.
You may not realize it, but we’re being poisoned by a common additive present in a wide array of processed foods like soft drinks and salad dressings, store-bought cakes and cookies, snacks, breakfast cereals and breads. I say “poisoned”… read more.