Yoga Nidra
Mind & Body

Why Yoga Nidra?

By Teresa White, LMT, CMAT What is Yoga Nidra? Yoga Nidra is a state of consciousness between waking and sleeping, similar to the “going-to-sleep” stage. It’s a state in which the body is completely relaxed, and the practitioner becomes… read more.


The Problem with Carb Loading

“What should I eat before a workout?” I am asked this question almost daily.  If I suggest anything other than a sandwich, fruit, cereal or anything processed the most common response is, “If I don’t eat carbs then I… read more.

Change up your routine
Strength/Weight Training

Change Up Your Routine!

When was the last time you incorporated a new exercise into your routine?  Without realizing it, many of us get into our typical exercise routines every week whether it be running on the treadmill or having a specific leg… read more.

Whats trending
General Health & Wellness

What’s Trending?

Are you among the millions of people who use the new year as a reason to turn over a new leaf? Did you accomplish your goal of 2016?  Many people tie their resolutions into fitness and wellness.  And millions… read more.

Aging Process
Longevity & Vitality

The Aging Process

If you’re a typical American, by age 30 you’ve already lost six and a half pounds of lean body mass since your prime, which occurred roughly 10 years ago. Lean body mass is composed of muscle, bone and vital… read more.

Primal Movement
Strength/Weight Training

Primal Movement

Fitness enthusiasts are always looking for the newest and best methods for training the human body. Some find success following a bodybuilder’s guide to lifting, others swear by high intensity training and some prefer a mind/body approach with Yoga… read more.

Clean Eating

Clean Eating

Here are 3 Simple steps to start eating “clean” and 2 recipes to help get you started! “Clean eating” has been getting a lot of attention lately in blogs, Pinterest, and with fitness trainers.  Although new to mainstream America,… read more.