General Health & Wellness

Spell your Name!

If you haven’t heard of the “Spell your name” workout there’s a chance you are either living under a rock OR have not succumbed to social media. I found literally hundreds of different versions of the trendy workout that’s… read more.

General Health & Wellness

Fish Out of Water

Mrs. Smith has a new neighbor moving into the apartment above her. Her name is Sarah. As they pass each other on the stairway Mrs. Smith notices that Sarah is carrying what looks like a piece of fitness equipment.… read more.